- Dig out some art stuff. Paints, colouring pencils, glitter, whatever you’ve got lying around
- Start making a picture, or maybe a sculpture, something like that, focus on tapping into your emotions, whatever’s on your mind, write stuff if you want, slap paint on any old how, whatever works for you.
- Focus not on creating anything specific, just trust your hands and your gut and see where it leads. You aren’t aiming to make a masterpiece, you’re giving your soul a channel. The art could be in the movement of your hands, in the feeling you get from finger painting, it could be in the in the finished product. The point is to focus on finding it and unwinding. Whatever it comes out like, be proud of yourself, it takes courage to express yourself, and sometimes it doesn’t make sense. Self expression is incredibly important, and you’re doing this just for you, so enjoy it.
Tags: Art, artistic, creating, creativity, expressing yourself, expression, health, improving your day, painting, passion, relaxing, wellbeing